Let’s take a couple
of minutes to do an exercise that will help you. Look at a commitment in your
life; think of one now. Your commitment to your job, for instance, or to not
have another child, to your marriage, to playing the piano, to losing 30
pounds, to making $100K/yr, to caring for your aging parents, to being a
conservative, to traveling the world.
Are you committed
out of conscience choice in this moment? Is this commitment serving the truth
for you? Is it taking you where you’re going right now, in this moment? If so,
great! You have a commitment that is alive. If you’re not sure, great too! Because,
now you get to look at it. Let’s do that right now.
This exercise will
take about five minutes. And like most of the exercises we’ve done takes place
mostly in your head. It wouldn’t be a bad idea to have a paper and pen in case
you want to write your insights down.
Start by bringing
into your mind a commitment that you’re not so sure about. We’re going to look
at that commitment for a moment. I will ask you a series of five questions. Between each
question, you have 60 seconds to look at it, to think about it, to bring the
truth into consciousness. Give each question at least 60 seconds. Even if you
think you know the answer already, just keep looking. Is there anything else
you’re missing? On the other hand, if you need more than sixty seconds, just
come back to it as you prepare to move on.
Now just relax. Empty
your hands. Sit or lay back. Take a breath. Bring the
commitment in question to the front of your mind. Look at it. Open yourself to
really looking at the truth about it. Now follow this commitment into the
future. Where does it lead? What will things look like one year from now if you
keep this commitment? What will it look like five years from now? Twenty years
from now? How will it look? Take at least 60 seconds and look at it. Close your eyes. Breathe deeply and slowly.
Question two. How
does your commitment feel? Check out
your body. When you think of your commitment, do you feel warm? Serene? Relaxed?
Or do you feel stress? Fear? Anxiety? These feelings may be subtle. Take at least 60
seconds to check them out.
Question three. Imagine
breaking your commitment. Do you feel a loss? A sadness? Or a liberation? Exhilaration? Or a little of both? Which is stronger? Look at it from different angles. Take at
least sixty seconds.
Question four. If no
one else would be affected by you decision, what would you do? This is not to
say you shouldn’t think about other people, but simply that you need to get
beyond other people to get in touch with yourself. So again, if no one else
will be affected by your decision, what would you do? Take at least sixty
seconds and look at it.
Question five. You’re
on your deathbed. You’ve kept this commitment your whole life. Are you at peace
with this decision? Or do you wish you had the courage and tell the truth about
it and release yourself from it? Look at it from your deathbed. Take at least sixty
seconds.
I hope that this
exercise has brought some clarity to your decision about making one of the most
important commitments of your life. Chances are, however, if it’s a particularly
complex commitment or one that you are particularly ambivalent about it,
chances are that you’ve just begun to look at it. Keep looking. Write about it
in your journal. Talk to people you trust about it. Try therapy. Pray. If you
keep looking, then you will know what to do; probably sooner than you think. Then
all you have to do is do it. Use this process
for all the important commitments of your life.
So, that our look at
commitment, step four in the path of self-empowerment. Remember,
self-empowerment is the process of living your life your way. It’s your path
back to yourself. It’s the process of not living your life through unconscious programming.
It’s the process of moving from living your life through unconscious programming
to living your life through conscience choice.